Wise Up Workouts

Brendan Brosnan is widely recognized for his expertise in fat-burning exercises and body development. He is the author of the Wise-Up Workouts eBook and creator of the Wise-Up Workouts exercise routine. He’s also a CPT and has over 18 years combined experience as a competitive athlete and science student.

Brendan engineered a scientifically proven workout routine which he named Wise-Up Workouts because of its intelligence, efficiency, and the fact that it is a guaranteed way to burn fat and build muscle the smartest and fastest way possible.

The Wise-Up Workouts has been described as the workout to bring people into the second decade of the 21st century and beyond, because of the massive time and material savings (no equipment, all body weight and done at home). He writes daily on his blog at http://www.wiseuphealth.com

Brendan’s extensive educational background in chemical and process engineering, biology, chemistry, and physical science combined with athletic training, exercise, and health research has made him one of the few multi-disciplined minds in the health, and exercise world, and much in demand for people wanting to get into better shape, and in search of advice.

Fat burning, building muscle, increasing energy, metabolism, and increasing the whole body’s life process is what Brendan is all about. Brendan helps men and women to overcome all health obstacles, through a particular type of exercise that has been shown to reverse chronic lifestyle diseases, and teaching a health process that always guarantees people reach their targets. It is based on rhythmic interval training. 

Health Lessons From Our Ancestors – How To Beat Lifestyle Disease?

According to a leading Evolutionary scientist, named Geoffrey Miller, our ancestors who dated far back from 10000BC had a lifestyle unequalled healthwise in human history. 

The men were more muscular in the Pleistocene period. They were active, hunters and makers of artistic and useful axes, as well as adventurers. The women were also active and the average woman actually prepared most of the food, gathered nuts and berries, and even hunted small game. It is not by chance that these distant relatives were so strong and healthy. The reason was that they had to live an active lifestyle. That was just a part of life.

Here’s the key point… The bit you need to listen to!

According to a massive report done by the Mayo Clinic on and offline, the human genome has not changed much in 10,000 years. That spells serious trouble for people who are living a lifestyle of inactivity.  Since the revolution in agriculture about 10000 years ago, our diet and lifestyle have become more and more different from that of our ancient ancestors.

“Accumulating evidence suggests that this mismatch between our modern diet, and lifestyle and our Palaeolithic genome is playing a substantial role in to ongoing epidemics of obesity, hypertension, diabetes, and atherosclerotic cardiovascular disease.” James H. O’ Keefe, Jr, MD, and Loren Cordain, PhD.

The facts are that evolution has shaped the human body’s nutritional and activity needs, and this can’t be forgotten. By moving away from natural unprocessed foods like those found in nature towards processed unnatural foods like that in McDonalds we are in effect waging war with our DNA, and our natural body processes.

By moving away from regular physical activity, including low to high intensity exercise and exertion such as sprinting, jumping, lifting, and gathering, towards sedentary activities like office work, riding a bus, driving, or watching TV, we are also waging war against our bodies.

The combination of natural diet with rigorous exercise is a combination that beats lifestyle disease every time. Our ancient ancestors lived lives free of the degenerative diseases that we see today.

The combination of processed food diets with lazy lifestyles, is a deadly combination because it creates so much toxins in the body and creates all the diseases we now call lifestyle diseases.

The great thing is that anybody can start today to change their situation. Even after a period of years of abuse, your body has the most amazing ability to heal itself. The body is constantly regenerating new cells, and in fact it regenerates a whole new body after a period of 2 years. So, that is what I like to call body resurrection. Anybody can do it. The key is to take action every day. And the only actions needed are to make healthy diet choices, and healthy activity choices.

By adopting a diet high in natural foods including meats, vegetables grains, and fruit, and taking on a challenging exercise program, and performing the exercise at just twice a week, you can literally transform your body from weak to strong, fat to lean, unhealthy to healthy.

He has developed an exercise program that takes you from whatever level you are at be it beginner, or someone who has never done exercise before to doing a consistent full bodyweight workout routine. It involves no weights, or equipment, and has provided the blueprint plan including detailed visuals of all the exercises in a FREE manual. You can get this manual by visiting http://www.wiseupworkouts.com now.