Today's Subject is:

Lose weight

Lose weightHow to lose weight quickly...Hm!
There is so much advice around on how to lose weight quickly.

It's in magazines, on television and of course, online
The advice on how to lose
weight quickly also varies; and........

....................some if not most of it avoids reminding you that you cannot do a heavy-duty regime for weight loss




1) without a doctor’s support and guidance;
2) for a long period of time; or
3) if you are trying to lose a LOT of weight. Or you shouldn’t.

Granted, finding out how to lose weight quickly is something we immediate-gratification people prefer, and is handy for weddings, proms, reunions, or other upcoming events where we want to reverse the ravages of our typical eating lifestyle of fast-food binging and late-night snacking. But as you may have heard or read, most fad diets don’t work unless you work ‘em. 

That is, you can read a recipe or menu or article on how to lose weight quickly, can apply the protocol, and can lose some pounds. 

But you can also look forward (if you do not stay on a healthy lifetime food plan or if you use quirky diets for only a short period of time) to gaining the weight back, usually gaining more weight than you started with in your pre-diet days, and you increase the risk of doing serious damage to yourself.

I am not a medical practitioner. I am not a nutritional expert. But I am woman in my mid-forties who THOUGHT she was always a fat kid, fat teen, and fat young adult. So I did the diets, the fasts, the speedy concoctions, the health food snacks, etc., beating myself into thinness and ballooning exponentially in the dieting interims.

Today, while I have gotten my weight to a manageable scale reading (which is ridiculously different than what you actually look like), I have the beginnings of the fallout of insisting I needed to conquer the how to lose weight quickly goals.

I have heart pains (from fen-fen’s “natural” substitute, ma huang; I have flesh and skin hanging in the most cliché and most obnoxious of places, and I am three times heavier than I was before I learned how to lose weight quickly.

Editor
My Health Articles.co.uk
Many articles are kindly submitted byThe Article Times.com and where it relates to Health we also gratefully receive article contributions from My Sports Articles.com .

Information resource:

www.patient.co.uk
www.bbc.co.uk/health
Vitaminfo.co.uk     

 

Peter Charalambos is a contributing writer for health information sites. He has written about all aspects of vitamins, minerals and health supplements and  constantly strives to uncover biased research which tries to undermine natural products in favour of drugs.

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The information on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar

 

  

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