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Today's Subject is:

Declining Libido?.....

First.... don't worry, it’s quite normal!  It's simply part of 'the process of biological ageing' Second....Want to know how to reverse it? Why not reduce your risk of developing chronic disease at the same time?.....and enhance your level of health and well being..... HOW? - With Antioxidants!

It's all about Hormonal Changes! .........

Getting older brings about a Waning Desire 

.......in both Men and Women....

In women, it's menopause-related and hormonal alterations. This often affects women's sexual desire and can be physical and/or emotional. Reduced levels of the hormones oestrogen and progesterone can cause vaginal dryness. This of course makes sexual activity extremely uncomfortable which often suppresses libido. Hot flushes don't help and often makes women feel unattractive.  They get mood swings, leaving them feeling depressed and tearful.
.................for women, the circle continues...............

Men don't go through such dramatic hormonal upheavals of course. Nonetheless, strange things happen in their bodies too. These strange things often trigger emotional dips as it does in women and affects their self esteem. Because the levels of testosterone fall, erections are less frequent and/or more difficult to sustain. This doesn't mean that the desire is not there of course. It often is.... and this becomes frustrating.
. ................for men, the circle continues.............

If any of the following affect your sex life then you need to read on......

Declining Libido - Mood swings - Erectile Dysfunction - 
Lack of stamina - Reduced sperm production     

If any of the above does affect you, you'll be glad to hear that there are supplements available that are now known to boost your desire.

The WHOLE KEY to maintaining a healthy Libido .......for BOTH Men & Women is to.......

.......SUPPORT YOUR SEX HORMONE PRODUCTION 

Nutritionally speaking, the three most important nutrients required to increase testosterone are Zinc, Vitamin B6 and Chromium. The antioxidants A, C & E are also involved in producing sex hormones.

Zinc-rich foods are Shellfish (so obviously Oysters as they are always believed to be an aphrodisiac) crab, turkey, brown rice, lentils, sesame & pumpkin seeds and chicken.

Vitamin B6 is found in Avocados, bananas, potatoes, rainbow trout, salmon and tuna. All the B vitamins are needed to supply energy and are in whole grains such as brown rice, cereals, fish, pulses and dairy produce. 

Women, need a nutrient called phytoestrogen that can increase oestrogen in the body and are found in Soya products, linseeds, broccoli and citrus fruits. Chromium helps the body manage blood sugar and helps to increase sex drive. 

It is found in whole grains, meat, cereals and yeast. It is rare for anyone to be deficient in chromium. Finally, the antioxidant Vitamin A, Vitamin C and Vitamin E are found in dark green, leafy vegetables as well as nuts and seeds.

Thankfully there are Natural Alternatives!

Since the introduction of Viagra and after that, Cialis, there has been much discussion time of writing, women thankfully don't have such concerns and as mentioned above, we now know that there are a number of natural products, namely herbs and nutrients, that can help improve libido  

Editor
My Health Articles.co.uk
Many articles are kindly submitted byThe Article Times.com and where it relates to Health we also gratefully receive article contributions from My Sports Articles.com .

Information resource: Go To; www.Vitaminfo.co.uk  

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