My Health Articles

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  • A Lack Of Vitamins
    A Lack Of Vitamins Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with...
  • All About Vitamin A
    All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the...
  • Antioxidant Supplements
    Antioxidant Supplements A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy...
  • Bee Pollen Supplements
    Bee Pollen Supplements Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and...
  • Discount Vitamins
    Discount Vitamins Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins on...
  • Getting Energy From Vitamins
    Getting Energy From Vitamins The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a...
  • Getting The Right Amount Of Vitamins
    Getting The Right Amount Of Vitamins If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all...
  • Ginger Root Heals Ailments
    Ginger Root Heals Ailments The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an...
  • Liquid Vitamin Supplements
    Liquid Vitamin Supplements Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were the ideal way to take supplements. Although they were considered to...
  • Liquid Vitamins Versus Chewable Vitamins
    Liquid Vitamins Versus Chewable Vitamins Nearly 50% of Americans residing in the United States use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are...
  • Nutritional Supplements
    Nutritional Supplements For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily...
  • Supplements And Your Health
    Supplements And Your Health A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their...
  • Supplements For Building Muscle
    Supplements For Building Muscle If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how...
  • Supplements For Calcium
    Supplements For Calcium Throughout your life, calcium will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right...
  • Taking Supplements
    Taking Supplements Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem,...
  • The Role Of Vitamin B3 Niacin
    The Role Of Vitamin B3 Niacin Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help...
  • Vitamin C
    Vitamin C Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as...
  • Vitamin E And Your Body
    Vitamin E And Your Body We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and...
  • Vitamin Supplements
    Vitamin Supplements Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from...
  • Vitamins And Asthma
    Vitamins And Asthma More than 10 million American’s throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer...
  • Vitamins And Your Health
    Vitamins And Your Health These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although...
  • Vitamins For A Healthy Heart
    Vitamins For A Healthy Heart As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement...
  • Vitamins That Help With Hair Growth
    Vitamins That Help With Hair Growth Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important...
  • Your Body And Antioxidant Foods
    Your Body And Antioxidant Foods Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower,...
  • Zinc Supplements For Your Body
    Zinc Supplements For Your Body Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need...
  • About Vitamins - good or bad
    Learning about vitamins can be confusing especially when you are trying to figure out just what type of supplements you should be taking......
  • Vitamins The Truth
    All you need to know about which Foods to get the vitamins and minerals you need



 

 

Editor in Chief
Peter Charalambos

 Peter Charalambos

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